Classes

* Look for Package Specials
     Gift Cards Available

 
After School Fitness Classes
** Please call to inquire about class prices and ongoing specials**
 
• General Fitness Standards and Goals Accomplished.
• Intro to Weight Training (age appropriate – not body building classes)
• Athletic Based Theme
• Guaranteed to have fun and enjoy learning to be fit
* 1-3 Sessions Recommended Per Week
 
Mondays, Tuesdays and Thursdays:
Ages 5-8         4:00pm-5:00pm
Ages 9-12       5:00pm -6:00pm
Ages 13-18     6:00pm-7:00pm
 
 
Young Warriors Weekend Club
** Please call to inquire about class prices and ongoing specials**
 
 
• Train like a warrior! Agilities, Sprint Training, Plyo’s, Olympic Lifts and CORE!
 
Sundays:
4pm – 5pm
 
 
Female Fitness Classes
** Please call to inquire about class prices and ongoing specials**
 
Boot Camp:
Mondays and Wednesdays
6:30 p.m.
 
 
• Tone muscles with exercises designed to improve lean muscle and excel fat loss.
• Maintain or achieve that beautiful body and look you have been craving for!
• Group Training
 
 
Men’s Class
** Please call to inquire about class prices and ongoing specials**
 
 
Mondays and Thursdays
9:00 p.m.
 
If you are still competively active in baseball/softball, tennis, basketball, golf, soccer, skiing – let us help you get that extra drive out of your body. Classes are designed to work on core, balance, stability, natural strength, foot work, speed and injury prevention (proprioception exercises). Classes are challenging and intense but flexible to allow you to work at your own pace according to fitness level.
 
•Improve athletism with medicine balls, bands, physioballs,
•Arm speed/strength
•First step explosiveness
•Shoulder , back, knee pre-hab exercises
•Plyo-metrics
•Speed ladders
•Olympic lifts
•Weights
 
Personal Training:
 
Personal Training Prices:
With Coach Phil Dyer or Assistant
 
** Please call to inquire about prices and packages**
   
 
Self Defense Classes
By Gerard Delcolle “The G-MAN”
** Please call to inquire about class prices and ongoing specials**
 
Wednesday Nights 6pm, 7pm, 8pm
Saturday Mornings – 9am, 10am, 11am
 
 
1 on 1 Self Defense Training
** Please call to inquire about class prices and ongoing specials**
 
 
Dynamic Speed & Fitness